{"id":8830,"date":"2018-02-05T09:23:23","date_gmt":"2018-02-05T07:23:23","guid":{"rendered":"https:\/\/carnisostenibili.cvdemo.online\/en\/?p=8830"},"modified":"2018-02-08T09:24:02","modified_gmt":"2018-02-08T07:24:02","slug":"red-and-processed-meats-what-about-cancer","status":"publish","type":"post","link":"https:\/\/www.carnisostenibili.it\/en\/red-and-processed-meats-what-about-cancer\/","title":{"rendered":"Red and processed meats, what about cancer?"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<p><strong>Cancer<\/strong> is a leading cause of morbidity and death in the world: on average <strong>every year<\/strong> there are about <strong>14 million new cases<\/strong> and 8.2 million cancer-related deaths. Even more important is that it is expected that the number of new <strong>cancer cases will grow by almost 70% over the next two decades<\/strong>, up to 22 million new cases per year, probably <a href=\"https:\/\/publications.iarc.fr\/Non-Series-Publications\/World-Cancer-Reports\/World-Cancer-Report-2014\" target=\"_blank\" rel=\"noopener\">making cancer the leading cause of mortality in the world<\/a>.<\/p>\n<p>The five most common types of cancer are those of the <strong>lung, prostate, colorectal, gastric, and liver <\/strong>cancers in <strong>men<\/strong>; <strong>breast cancers, colorectal, lung, cervix and stomach<\/strong> are the five most common types of cancer <strong>in women<\/strong>. The cause of their origin is due to <strong>many different environmental, genetic and behavioural factors<\/strong>.<\/p>\n<p>Although there is still a dark side, it has now been established that <strong>the interaction between genetics and environment promotes carcinogenesis<\/strong>. In particular, certain physical carcinogens (such as ultraviolet and <strong>ionising radiation<\/strong>) and biological (viral, bacterial or parasitic infections) interact with behavioural risk factors like <strong>obesity and food<\/strong>, insufficient consumption of fruits and vegetables, <strong>lack of physical activity<\/strong>, the <strong>use of tobacco<\/strong> and alcohol, to promote the transformation of a normal cell into a malignant cell. A phenomenon which can be <a href=\"https:\/\/www.aicr.org\/assets\/docs\/pdf\/reports\/Second_Expert_Report.pdf\" target=\"_blank\" rel=\"noopener\">amplified in genetically susceptible individuals<\/a>.<\/p>\n<p>Among the various factors, <strong>eating habits play an important role<\/strong> <strong>in increasing or reducing the risk <\/strong>of various cancers. Although the causal link between diet and cancer is complex and can hardly be revealed due to the fact that <strong>diets are characterised by many different foods and nutrients<\/strong>, there is consistent evidence that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25647662\" target=\"_blank\" rel=\"noopener\">certain foods can be more harmful than others<\/a>.<\/p>\n<p>Despite the rampant progress of scientific knowledge, however, <strong>pockets of disinformation<\/strong> caused by <strong>prejudice and health simplifications<\/strong> still exist, and are not always correctly spread by some mass media. And therefore <strong>food is often classified into \u201cgood\u201d and \u201cbad\u201d<\/strong>, which confuses consumers even more.<\/p>\n<p>In fact, <strong>no product can be considered good or bad <\/strong>for your health, but should be evaluated for the nutrients that it brings to the daily diet, keeping in mind not to exceed the <strong>daily limit <\/strong>for each category of food in a balanced diet. It must in fact always be remembered that <strong>cancer diseases are extremely complex<\/strong> as:<\/p>\n<ul>\n<li><strong>there are more than 100 types of cancer<\/strong> for which the causes are not always known;<\/li>\n<li><strong>people\u2019s diet contains an almost imponderable number of different components<\/strong>, some of which may decrease or increase the risk of developing cancer;<\/li>\n<li><strong>the development of a tumour occurs over a long period of time<\/strong>, making it very difficult to establish a secure and trusted relationship between cause and effect;<\/li>\n<li><strong>many questions about diet and cancer remain unanswered<\/strong>, and studies are often based on tests done on laboratory animals with no direct evidence in humans;<\/li>\n<li><strong>recommendations<\/strong> for a proper diet that reduces the risk of cancer <strong>should be based on relevant scientific evidence<\/strong>, and not referred to a single case study.<\/li>\n<\/ul>\n<p><strong>Meats <\/strong>are certainly<strong> among the most controversial foods<\/strong> because of the <strong>excessive consumption<\/strong>, particularly of <strong>red and processed meats<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26633248\" target=\"_blank\" rel=\"noopener\">contributes to the risk of cancer<\/a>. But it is necessary to remember that <strong>cancer<\/strong>, as mentioned above, can be <strong>caused by several different factors<\/strong>.<\/p>\n<p>The Sustainable Meat Project<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[681],"tags":[2014,2013,1962],"class_list":["post-8830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-cancer-risk-factors","tag-processed-meat-and-cancer","tag-red-meat-and-cancer"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Red and processed meats are often accused to increase the risk of cancer. 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